LAID BACK YOGA for Low Back Pain - 4 Yoga Poses into Half Lotus Shoulder Stand Prep |12min 4K Recording (Patreon)

DAILY YOGA FOR BEGINNERS | Courtney Bell Yoga for Lower Back Pain // Weight Loss -10min Yoga Current

Work your hips, legs, upper and lower back in this LAID BACK 10min Yoga Current with Courtney Bell. This yoga class is a Daily Yoga for Beginners video, and is highly effective Yoga for Lower Back Pain and Yoga for Weight Loss. You will learn simple techniques to wake up serious power of strength and flexibility. The full 30 min yoga class is part of a 3-video series, available on Patreon.com/CourtneyBell. A note from Courtney: This video may be "Laid Back," but wowweee, is it an intense WAKE UP to the musculoskeletal action that creates hip flexion AND knee extension, simultaneously. I often refer to the "quads" and "psoas" for hip flexion, but specifically it is the gracilis muscle (one of the four quadriceps) that is involved in both hip flexion and knee extension. This muscle is very much involved in ALL of the Legs Up poses in this video! The Yoga Poses: #1) Legs Up // Viparita Karani #2) Bridge with One Leg Lift // Eka Pada Setu Bandhasana; (eka pada = one foot) #3) Side Bridge with optional One Leg Lift // Eka Pada Parsva Setu Bandhasana #4) Lotus Lift // Salama Sarvangasana 3 Prep Your lower back will feel amazing after this practice. If you have any questions please let me know. ---------------------------------------------------------------------------------------------------------- Watch, Like, Share, Subscribe! I am steadily growing my Patreon community! Each month, I create a program of 3-4 Yoga Videos, with one video delivered weekly. ** Patreon.com/courtneybell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus can request yoga video themes for me to create as future content. I can't guarantee that I'll make every request right away, but I will try to work them into the mix. Custom video requests must be appropriate for YouTube :) $1000 Patrons-- If you're pledging at this level, you are a patron of the art of yoga videography. This one is all for you and available for download or dvd at your request. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function. MUSIC: The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/