courtneybell

Shoulderstand Cycle 3 - Lotus - Prioritize this video |20min (Patreon)

Published:

2021-02-06 18:57:37

Imported:

2024-02

Tags:

2021

Downloads

Download Shoulderstand Cycle 3 Class Map.pdf

Content

This is it! The 3rd part of Shoulderstand Cycle. It's actually probably the most important part of the whole series (regardless of whether or not you attempt the Lotus aspect).

So, Prioritize This Video~ it will take you to the next level of core support, hip access, and upper body strength. In addition, you get to continue nourishing your endocrine system with the inversion effect (regardless of whether or not you attempt the full Shoulderstand)!

You will need a stable yoga block (but can substitute with a cushion).

Here is the yogacurrent page with ALL Shoulderstand Cycle and Prep videos.

The Class Map pdf is attached :)

Enjoy the work of Shoulderstand Cycle 3!!!

P.S. I will be sharing photos from my yoga room practices on Instagram beginning this month, as well as behind the scenes for my 50+ patrons. Follow me on IG if you use that platform!!! I will also share my IG collections for everyone on Patreon so no worries if you not an IG user :) I'm _hellocourtney__

Peace and warmth,

Courtney

Files

Shoulderstand Cycle 3 Lotus Yoga with Courtney Bell Yoga Current

Prioritize this video~ it will take you to the next level of core support, hip access, and upper body strength. In addition, you get to continue nourishing your endocrine system with the inversion effect. ---------------------------------------------------------------------------------------------------------- ** Patreon.com/courtneybell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus can request yoga video themes for me to create as future content. I can't guarantee that I'll make every request right away, but I will try to work them into the mix. Custom video requests must be appropriate for YouTube :) $1000 Patrons-- If you're pledging at this level, you are a patron of the art of yoga videography. This one is all for you and available for download or dvd at your request. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.