Yoga Demo and Health Benefits of Salamba Sarvangasana - Supported Shoulderstand - 5min YouTube Recorded in 4K (Patreon)

Iyengar's LIGHT ON YOGA Health Benefits of Salamba Sarvangasana (Shoulderstand) Yoga Inversion Demo!

Here is a Yoga Inversion demo of Salamba Sarvangasana (Supported Shoulderstand) with health benefits of Shoulderstand from the great book, LIGHT ON YOGA by BKS IYENGAR. In this video I read from this book to shed light on many of the Health benefits of this Yoga Inversion. **Watch my yoga video online series with 3 complete classes to exercise your body and practice the complete Shoulderstand Cycle-- patreon.com/courtneybell (video series created Jan 2021) ***Supported Shoulder Stand helps to deepen the breath flow, calming the nervous system, and easing many symptoms of dis-ease. Contraindications include neck/spinal cord injury, high blood pressure, glaucoma, and obesity. ****How long do you hold your Shoulder Stand? I held this Supported Shoulder Stand for about 4 minutes, and then continued the variations of full Salamba Sarvangasana cycle for a total of 15 minutes of inverted position. Iyengar says Sarvangasana can be practiced between 1-5min and up to 15minutes, twice a day. *****The yoga video online series consists of 3 complete yoga classes. They are 40min, 30min, and 20min videos. Each class guides you through a sequence of asanas beneficial for practicing Sarvangasana. Each class progresses into variations of Shoulderstand, so with the series you will learn the full Sarvangasana Cycle. You will also learn the many asanas that aid the body before the pose and restore the body for the end of class. ---------------------------------------------------------------------------------------------------------- Watch, Like, Share, Subscribe! I share a new YouTube yoga video every Tuesday. ** Please Watch and Subscribe I am also steadily growing my Patreon community! Each month, I create a program of 3-4 Yoga Videos, with one video delivered weekly. ** Patreon.com/courtneybell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus can request yoga video themes for me to create as future content. I can't guarantee that I'll make every request right away, but I will try to work them into the mix. Custom video requests must be appropriate for YouTube :) $1000 Patrons-- If you're pledging at this level, you are a patron of the art of yoga videography. This one is all for you and available for download or dvd at your request. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.