Video 2 - Restore Your Energy - New Additions to the Shoulderstand Cycle! 30min Yoga Video (Patreon)

RESTORE YOUR ENERGY - Big Toe Clasp Floor Routine with 12 Poses - SHOULDERSTAND CYCLE PT. TWO |30min

A Floor Routine that takes you up, down, all around! Progress with beginner to advanced options; learn 3 new poses with your Shoulderstand. Hello Patrons! This is video 2 of the Restore Your Energy yoga series, featuring the Shoulderstand Cycle! It is a floor routine that takes you up, down, and all around :) In this class, you will begin reclined with a sequence of leg stretches designed to connect a clasp between your Hand and Big-Toe. This progression will Strengthen your body by stabilizing your ankles and knees, Energize your body by stretching the feet and hips, and Restore your body by supporting your back. There are 3 positions that you can progress through, all called Reclined Hand-to-Big-Toe. I demo beginner to advanced options. Next, you will Rock-n-Roll to the seated poses. Rocking and Rolling helps develop your shoulder stability and core strength. After the seated poses, I guide you through 3 advanced options for Shoulderstand. If you are not ready to advance in Shoulderstand, repeat the sequence from Video 1-- Bridge, Shoulderstand and Halasana. Finally, feel complete with a side-recline stretch called Sleeping Eternal (aka Visnu's Couch) which will decompress your neck and shoulders and continue toning your legs and hips. Fish Pose decompresses the front of the spine, and the final pose is an Upward Facing Forward Fold. Sequence 1, Open: Supta Padangusthasana - Reclined Hand-to-Big-Toe (3 positions) Sequence 2, Prepare: Rock-n-Roll Gomukhasana Agnistambhasana Sequence 3, Restore: Salamba Sarvangasana - Supported Shoulderstand Supta Konasana - Reclined Angle Parsva Halasana - Side Plow or Setu Bandhasana - Bridge Sarvangasana - Shoulderstand Halasana - Plow Sequence 4, Reward: Anantasana - Sleeping Eternal "Visnu's Couch" Matsyasana - Fish Urdhva Mukha Paschimottanasana 2 - Upward Facing Seated Forward Fold 2 ---------------------------------------------------------------------------------------------------------- Watch, Like, Share, Subscribe! I share a new YouTube yoga video every Monday and Thursday. ** Please Watch and Subscribe I am also steadily growing my Patreon community! Each month, I create a program of 3-4 Yoga Videos, with one video delivered weekly. ** Patreon.com/courtneybell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus can request yoga video themes for me to create as future content. I can't guarantee that I'll make every request right away, but I will try to work them into the mix. Custom video requests must be appropriate for YouTube :) $1000 Patrons-- If you're pledging at this level, you are a patron of the art of yoga videography. This one is all for you and available for download or dvd at your request. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.