20Min Yoga Version of Restore Your Energy - 5 Yoga Poses to Prep for Shoulderstand (Patreon)

RESTORE YOUR ENERGY - 5 Yoga Poses to Tone Your Body with Courtney | Beginner Prep for Shoulderstand

Restore your energy with this yoga video. I share 5 beginner friendly Yoga Poses to tone your body and prep for Shoulderstand (Salamba Sarvangasana). These 5 Yoga Poses will strengthen and tone your legs, hips, low back, shoulders, and neck. It is important that you prepare your body for inversions. Specifically, for Shoulderstand, you want to be stable in the position of your hands, arms, and trunk. In this video, I guide you through a 20 min yoga stretch including 5 poses with targeted instruction for Shoulderstand: *Reclined Half Hero *Half Lotus *Revolved Head to Knee *Bridge (active support) *Sphinx (with stretch) ***Contraindications to shoulderstand include neck/spinal cord injury, high blood pressure, glaucoma, and obesity. Benefits include stress relief by stimulating the parasympathetic nervous system, deepening the breath, reducing fatigue, and relieving symptoms of anxiety and depression. Join me on Patreon for more information and the complete video. To tip your yoga teacher you can make a donation: --Cash App @CourtneyBellYoga --Venmo @CourtneyBellYoga --Paypal.me/YogaCurrent ---------------------------------------------------------------------------------------------------------- Watch, Like, Share, Subscribe! I share a new YouTube yoga video every Monday and Thursday. ** Please Watch and Subscribe I am also steadily growing my Patreon community! Each month, I create a program of 3-4 Yoga Videos, with one video delivered weekly. ** Patreon.com/courtneybell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus can request yoga video themes for me to create as future content. I can't guarantee that I'll make every request right away, but I will try to work them into the mix. Custom video requests must be appropriate for YouTube :) $1000 Patrons-- If you're pledging at this level, you are a patron of the art of yoga videography. This one is all for you and available for download or dvd at your request. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.