Nourish // Yoga for Core Action (Patreon)

Here's a new one for the Nourish series. 

Grab your yoga strap!

Last week's video was a sequence of postures designed to unwind and stretch the belly to promote healthy digestion.

This week's video is designed to activate and relax the abdominal core-- a perfect progression that will lead to power poses and vinyasa flow.

If you missed the First Access post featuring Yoga Exercises for Crow and Twisting Crow, be sure to check out the core moves in that video and how they lead to Crow pose practice!!!

Patreon Yoga Current pages:

• Nourish // Yoga for Digestion - https://www.yogacurrent.com/patreon-current-online-yoga-videos-nourish-yoga-for-digestion/
• Beginner // Power // Challenge - https://www.yogacurrent.com/patreon-current-online-yoga-videos-beginner-friendly-pada-power/
• Members Welcome - https://www.yogacurrent.com/members-welcome/

Check your dm's for your login info! Message me with any questions.

Side note: my computer malfunctioned all day on Sunday and I wish I had a million bucks for every time this video file failed to render and a new patron for every hour my computer was tied up in a failed attempt! I'd have four million buck AND 16 new patrons!

I shut it down for hours and this morning everything seems to be working well again. Phew!