courtneybell

20min | Yoga Exercises for Crow and Side Crow Pose with Healing Notes + Relaxing Background Music (Patreon)

Published:

2020-12-09 18:48:04

Imported:

2024-02

Tags:

2020

Content

I'm super happy to be working on these practice videos from the Deeper Studies in Yoga series. The original series is a collaboration between myself and Zoe Mantarakis, who now holds the title-- Professor of Yoga at University of Texas at Austin!

In this video, you can watch and follow-along with the yoga exercises to progress into the arm-balances Crow and Side Crow pose.

I will be offering the complete video series (with original audio / guided teachings) as a weekly email series for $20+ patrons beginning in January. It is a 10-week course featuring a new practice video + meditation and journaling exercises every week.

Satya Mindset - Honor your truth

Satya means Truth in the ancient yogic language of Sanskrit. Meditating on the teachings of Satya while practicing these core moves and Crow poses, give us access to healing-- self awareness, empowerment, and growth.

I especially love this teaching from the practice:

"Let go of the story that says you're not strong enough."

It is a story that hides in the back of our mind; it manifests itself by limiting our ability to try, or by calling on the ego to push its way through.

I encourage you all to practice these core exercises with a slow and steady pace. Read the healing cards. Receive your breath. Don't let the story get ahead of your moves.

Files

Yoga Exercises! How to do Crow Pose and Side Crow with Satya Meditations {Deeper Studies of Yoga}

Follow along with yoga exercises and learn how to do Crow Pose and Side Crow. From the Deeper Studies of Yoga video series, featuring University of Texas at Austin, professor of Yoga-- Zoe Mantarakis. In this video, you can watch and follow-along with the yoga exercises to progress into the arm-balances Crow and Side Crow pose. Satya Mindset - Honor your truth Satya means Truth in the ancient yogic language of Sanskrit. Meditating on the teachings of Satya while practicing these core moves and Crow poses, give us access to healing-- self awareness, empowerment, and growth. I especially love this teaching from the practice: "Let go of the story that says you're not strong enough." It is a story that hides in the back of our mind; it manifests itself by limiting our ability to try, or by calling on the ego to push its way through. I encourage you all to practice these core exercises with a slow and steady pace. Read the healing cards. Receive your breath. Don't let the story get ahead of your moves. ---------------------------------------------------------------------------------------------------------- My goal is to reach 4000 watch hours on YouTube in 2021! To help my channel achieve this goal, I am sharing a new YouTube yoga video on every Monday and Thursday. ** Please Watch and Subscribe I am also steadily growing my Patreon community! Each month, I create a program of 3-4 Yoga Videos, with one video delivered weekly. ** Patreon.com/courtneybell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus can request yoga video themes for me to create as future content. I can't guarantee that I'll make every request right away, but I will try to work them into the mix. Custom video requests must be appropriate for YouTube :) $1000 Patrons-- If you're pledging at this level, you are a patron of the art of yoga videography. This one is all for you and available for download or dvd at your request. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.