3min Into to Nourish // Yoga for Digestion (Patreon)

This month begins with a sequence of yoga poses to nourish the health and happiness of your belly!

The video is 30min because of the time held breathing within each pose. Get ready to embrace your body, and knock the s/*t out of these poses :)

Begin with a seated belly massage tracing the path of the ascending, transverse, and descending colon.

Here is your link to the practice video-

--->>> Nourish // Yoga for Digestion

(You won't need for your login for this page because I’m sure some folks haven’t seen the update!)

Here are your membership pages -

• Members Welcome ...patron's homepage
• November Collection - Pada Power 

All patrons have membership access. I sent a direct message via Patreon to everyone with the info. Login using your username and password.

The fist time you login, you will see your profile page. You can change your password on this page at anytime.

Then, re-click the link from this message (or type it in) and WAHLA!

You’re in.

Note- after your first login you will bypass the profile page, and go directly to your membership pages.