Yoga to Relax and Recharge // 15 Yoga Poses (5 Sequences of 3 Postures) for Digestion, Mood, and Posture! (Patreon)

COURTNEY BELL YOGA WEIGHT LOSS Relax and Recharge! 30MIN YOGA.15 Poses for Digestion, Mood & Posture

Follow along with my Yoga for Weight Loss! Relax and Recharge with 15 yoga poses for digestion, mood, and posture. Read more about this 30min yoga video below and subscribe to Courtney Bell's Yoga Current for more yoga and fitness videos and vlogs. In this video I'm using no props! Just a no slip yoga mat. We begin seated with the breath. To be upright and relaxed while breathing deeply requires structural support. It corresponds with an alertness throughout body and mind. If you're feeling lethargic or bloated, I recommend referring to the previous Patreon Yoga videos in December-- Nourish Yoga (2 Video Series for Digestive Health). www.patreon.com/courtneybell Practice Tips: 1. settle into each posture and then focus on 3 deep breaths before transitioning 2. option to modify sequence three into half plank (with knees to ground) and cobra 3. rest if you become short of breath Here are my affiliate links if you're in the market to purchase a yoga mat. For no slipping in Down Dog I use Sattva Jute Mat. For more cushioning I use Manduka Begin: *Sattva Jute Yoga Mat - https://amzn.to/3rgfO3B *Manduka Begin Yoga Mat - https://amzn.to/3rk5Kqn My next purchase will be Ajna. It sounds like this mat will be the best of all worlds :) ***Ajna Reversible Jute Yoga Mat - https://amzn.to/3rgBNHy I have compiled a collection of the 10 best yoga mats at www.yogacurrent.com/best-yoga-mats/ Here's RELAX and RECHARGE in written form: Sequence One: Child with Side Stretches Extended Puppy Sphinx Sequence Two: Cat's Breath with Spiral Camel Half Bow Sequence Three: Down Dog Extended Plank Up Dog Sequence Four: Down Dog with Leg Lift Extended Lunge Low Crescent Sequence Five: Dolphin Extended Fold Reclined Half Hero and Rest :) Namaste ~ ---------------------------------------------------------------------------------------------------------- My goal is to reach 4000 watch hours on YouTube in 2021! To help my channel achieve this goal, I am sharing a new YouTube yoga video on every Monday and Thursday. ** Please Watch and Subscribe I am also steadily growing my Patreon community! Each month, I create a program of 3-4 Yoga Videos, with one video delivered weekly. ** Patreon.com/courtneybell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus can request yoga video themes for me to create as future content. I can't guarantee that I'll make every request right away, but I will try to work them into the mix. Custom video requests must be appropriate for YouTube :) $1000 Patrons-- If you're pledging at this level, you are a patron of the art of yoga videography. This one is all for you and available for download or dvd at your request. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.