MELBOURNE! bushfire charity ICE BATH (Patreon)

{patron-only}

wheeeeee!!!!!!!! **UPDATE on thursday: there are only about 15 spaces left, grab them**

first off, thanks for the CAMP feedback. i think i'm between CAMP AFP, CAMPERSAND, and CAMP INTERMISSION. i'll throw up a vote unless anyone has any last-minute good ideas...

and if we wind up with a camp mascot, like a pony, we can name the pony CAMPERSAND BEETHOVEN.

okay melbourne....

I PROMISED and i fucking made it happen, people.

i have been raving here and there about ice baths and how happy they make me...and now you can join my ass.

giving FIRE AND ICE a whole new meaning....the fine folks at fifth element welness have agreed to let us take over their whole space and do a commjnity ICE BATH!!! all the money will go to pay back the space, then to bushfire charity.

there are only 40 spaces. 

obviously i will be there! i will ukulele us as well.....

WHAT IS IT??

it's basically a 90 min-2 hour session - in a yoga studio - where we lie down, breathe deeply while an insuctor leads us, and then you GET IN THE ICE FOR AS LONG AS YOU WANT. bring loose, relaxy clothes, a swimsuit and a towel.

the science aside (and there's plenty): IT FEELS AMAZING. AND CLEARS YOUR BRAIN AND IS REALLY GOOD FOR DEPRESSION, ANXIETY, AND GETTING THE FOG OUT OF YOUR HEART AND SOUL. trust me. just trust me. trust me? trust me!!!

it's also a really great bonding exercise for any community, and we're a community.

SOUND TERRIFYING?

it kind of is. and that's why you do it.

just come. even if you don't get it. just come.

if you really want to go deep, watch this. this documentary on wim hof is how i orginally got into ice bathing: https://www.youtube.com/watch?v=VaMjhwFE1Zw

if you come and you're afraid to get in the ice after we do the breathing, there is ZERO judgment!!!! just COME. if you decide not to get in for any reason, or leave for any reason, ALL GOOD. you still tried. you showed up. that's enough!

here's the link for tickets.....these are for patrons only, but if there are any left, i'll take it to social media.

feel free to bring a non-patron friend, that's fine. again, there are only 40 spaces, strict.

SUNDAY, MARCH 8th (this is the day of the bushfire benefit at the forum! the forum benefit is ALL SOLD OUT hooray.)

starts at 12 pm, should be done by about 2/2:30 pm (i gotta soundcheck!).

tickets...here is the link. people were having trouble so they made a new one. 

 or just phone them. pretend its the 90s!!! talk to somebody !!! it’s your worst fear, millennials ! almost worse than an ice bath !!

phone: 94868600

https://clients.mindbodyonline.com/classic/ws?studioid=40076&stype=-106&sTG=33&sVT=71&sView=day&sLoc=0&date=03/08/20

$49 - all profit goes to https://frrr.org.au (the foundation for rural and regional renewal!)

you can call 5th element at 94868600 if you have any booking issues.

.....

I CANNOT WAIT TO DO THIS WITH YOU WEIRDOS!!!!

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