Can we add distance without breaking up? (Patreon)

Good morning cutie,

I hope your week is going great. In this bonus video, I cover some ways that we can step back mindfully from a relationship without totally breaking up.

I imagine there are myriad ways to go about this, but here are some examples to illustrate my own approach. If you need restructuring in your life too, hopefully this can be of service!

Chapters:

00.00 Intro
02.22 Why do we want distance?
04.02 Slowing the pace or frequency
06.23 Removing conversation topics
08.54 Removing types of interactions
10.15 Removing vulnerability
14.18 Establishing a near-cutoff
16.50 What if they don't want to?
17.34 Should it be temporary?
18.50 How do we stick to it?
19.52 Outro

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Automated transcript PDF (attached at the very bottom of this message) via Otter.ai

Warmly,
Morgan