Hypnotherapy for Perfectionism (Patreon)

Do you suffer from perfectionism? Do you put off starting something until the last minute because you put too much pressure on yourself and start to dread it? Do you overwork yourself trying to live up to an impossible ideal? Don't do that. Instead, relax to this exceptionally sleep inducing video and do not resist the kind and compassionate energy I'm about to fill you with. This is not a drill.

I've never ever met someone who doesn't expect too much of themselves in one way or another or doesn't beat themselves up for having perfectly understandable problems or weaknesses. I try not to dwell on that fact because it actually frightens me. As a result, compassion has become a big theme in my life as of late. And as someone who has lived their entire life in that position - amidst that toxic self-talk - it hurts my heart that so many perfectly wonderful people do this to themselves. What hurts the most is that it's absolutely unnecessary. Completely and utterly obsolete pain and suffering perpetuated for no other reason than to self-punish ourselves into improving. Has this ever worked for anyone? Not me. All it's done is robbed me of my life and happiness and peace of mind. 

This video may be but a drop in the ocean of self-hate and self-criticism but it's the best I can do. I sincerely hope that this continuous reinforcement will eventually take hold in your brain and allow you to relax and take life a little easier. To be content being human. To know that there's nothing irreparably wrong with you and you're just as worthy as the next person. In other words - stop treating yourself like shit. 

Why use many word when few word do trick? English is a wonderful language.

At long last, blessed sleep has found you once more. If you like writing sounds, soft speaking, whispering, counting or personal attention, you'll probably get some good Zoom tingles out of this, too. I'm very happy to be back in the business of making people go to sleep. It's been a long time coming and I would like to thank you for being patient while I've been settling into a new country. I have so many fun video ideas that I will be tackling this year. Cheers to many more tingles and many more sleeps from a new continent 🍹