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Blumineck
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Freestyle Training
Trick Training
Movement play and prop work
Movement play: transitioning between poles
Handstand foot archery progress
My goal moves
Home (and gym) exercises for pole (2/2)
Home (and gym) exercises for pole (1/2)
Back Bend Progress
Pole Camp Moves
Bailing Safely part 2 (and bonus blooper)
Flip Training: Bailing Exercises
Flip Preparation: 1-handed inverts (part 2)
Flip Preparation: 1-handed inverts (part 1)
I made this up (I think)
Back Flexibility Progress
Home Workout: Pullups
Intermediate/Advanced moves
Pole Freestyle
Goofing around in the studio
Blumineck Rambles about diet- please read below:
Foot Archery Progress
'Titanic' Pole Archery Shot
Foot archery session 2
Pole foot archery? Is that a thing?
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