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Showing 1 - 50 of 162
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Pole Tutorial: Suicide Spin
Freestyle Training
Weekly Update 8th April
Trick Training
Air walk tutorial
Two Phoenix Variations
Weekly Update: 1st April
New Pole Products in the Patreon Store
Pole Tutorial: Kip to Forearm Stand
Weekly Update 25th March
Pole Pose References
Up and Down moves 2: cradle
Up and Down Moves 1: Genie
Movement play and prop work
Weekly Update 18th March
New Product: Art Reference Packs
Art Reference Update!
Movement play: transitioning between poles
Weekly Update 11th March
Tips for poling in the cold
Flip to the pole: technique breakdown 2/2
Backflipping onto the pole? Breakdown of the technique (1/2)
Handstand foot archery progress
Weekly Update 4th March
The highs and lows of crushing a melon
Mini tutorial: Russian Split/ Special K
My goal moves
Weekly Update 26th Feb
Pole Move Reference clips
Tarzan swings: levelling up static spins
More Photoshoot previews!
Weekly Update 19th Feb
Foot positioning tip
A simple grip change drop
Home (and gym) exercises for pole (2/2)
Home (and gym) exercises for pole (1/2)
Photoshoot Preview
Update 13th Feb
Pole Drops: upside-down dropping!
Pole drops: basic principles
My biggest pair of heels
Weekly Update 5th Feb
Janeiro tutorial part 2: moving it up the pole
Janeiro Tutorial part 1: prep
Brass Monkey Tutorial
Static spin with a dynamic exit (part 3- levelling up)
Static spin with a dynamic exit (part 2- entry)
Static spin with a dynamic exit (part 1- exit)
Weekly Update: last week of Jan
Back Bend Progress
Showing 1 - 50 of 162
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