Top this! (Patreon)

I had a chat with one follower, who after a while revealed that he would like to find a way to get bigger faster. He already did an hour at the gym every day. Being in a different part of the world, and not really knowing anything about coaching, I was never going to volunteer. But I thought I could write something about it. This one came super fast. Originally it stopped at "Ohai guys", but once I've continued a bit in chat, I decided to include some more.