Hamstring Strum (Patreon)

Hey Loves,

My laptop is still in the shop after a water damage incident, so instead of processing a fresh video, I'm pulling one from the archives. Just as great, though!

This technique is for tender hamstrings, or hamstrings that lack blood flow. If you're sitting most of your days, this one is phenomenal for bringing blood flow back into your legs and pelvis.

Sometimes it's not about pressure, it's about getting things moving better! I can immediately feel a buzzing sensation in my entire leg and even up into the pelvic floor by mobilizing that fascia of the hamstring. Check it out and let me know how it works for you!

Love,

Maggie