54 Minute Full Body Roll (Patreon)

Hey Champs,

This class had a lot of leg and hip requests, so we didn't skimp on time there. Upper body is quick but gets the job done! Here's what's inside:

- inner thighs

- inner quads

- glutes/hips

- front/outer quads

- calves

- upper back

- rotator cuff

- triceps

- neck

- big chest stretch

- biceps

My upper back felt so much more supple after this hour and that nagging little ache in my hip was gone. <3 Enjoy.

Love,

Maggie