10 Minute Self-Compassion Break (Patreon)

This month I invite you to TAKE A SELF-COMPASSION BREAK. Whether it's a 10 minute formal sitting practice like the guided meditation linked below, or simply a couple of compassionate breaths while on the go, recognizing our suffering, acknowledging its humanness, and offering ourselves kindness in the midst can be transformative. 

Try it out this month! Practice using the guided sit below, and then experiment with bringing these phrases into your day-to-day. Enjoy! <3

"This is a moment of suffering. Suffering is a part of being human. May I treat myself with kindness in this moment."