A Practice for Beginners (Mindfulness and Compassion!) (Patreon)

First things first, the reward emails are sent for new August Patrons! So be sure to check your Patreon inbox if you are new, and please reach out if you think you've been missed!

For this month's practice, we touch on the three main pieces of mindfulness and self-compassion: Stopping, Observing, and Responding with Kindness! 

How often do we take the time to stop in life? How often do we observe what's going on physically and mentally within us? How often do we respond to discomfort or uneasiness with kindness and care? This practice is an introduction to all of those things. I hope you enjoy it! 💜