15 Minute Mindfulness Practice (Patreon)

We've been working quite a lot with compassion in the monthly practices so far, so this month I wanted to go back to basics in a way. 

This month's practice is all about observing your current experience. What is happening NOW. We are practicing... MINDFULNESS! :) We start small, by tuning into the breath, and then expand outwards until our entire experience is encompassed within our attention. 

Enjoy! :)