Sample Meal Plan (1,800 Calories - #3) (Patreon)
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Welcome to 2024!!!
I know some of you may just be starting, or maybe refocusing, on your health & fitness journey for the new year. So what better way to kick it off than with a sample meal plan!
If you are new to my Patreon, I just want to say that I am not a big advocate for meal plans in general.
Why?
Nobody knows your food preferences better than you. Oftentimes meal plans are just going to set you up for failure, because eventually you will get tired of eating what somebody else tells you to eat. You start to crave other foods, stray from the meal plan, and given up.
So with my Patreon recipes, I have tried to essentially create an a la carte meal prep database. Where you determine your energy (calorie) needs, and pick and choose the recipes that YOU think sound good.
You just pick a breakfast, lunch, and dinner that fits into your individual calorie needs, and supplement any leftover calories with snacks, fruits, veggies, shakes, desserts, etc.
This way, you are in full control of what you are eating, while also making progress toward your health and fitness goals. And because my recipes are not “diet food”, you actually look forward to eating them each day :)
So these sample meal plans are exactly that....just samples. It's a way of highlighting how you can determine a daily calorie goal (1,800 in this example), and build your daily/weekly meals from my recipes to add up to that calorie amount.
I want to get back to posting these at least once a month if they are helpful to you. I do try to do a wide range for calories because I know not everybody needs the same amount of calories.
So if this sample meal plan isn't close to your goals, be sure to use the search feature here on Patreon to see all of the sample meal plans posted thus far. Simply type in "meal plan“ and they should all pop up.
What do you think about these sample meal plans? Are they helpful to you? Do you think they would be helpful to others?
Download a PDF copy below!