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*TikTok recipe*

Here's your early access to this TikTok recipe coming soon.

When I tell you to RUN and get the ingredients to make this, I mean it!

I don't know if this recipe will get the views and attention I feel it deserves on TikTok, but at least I know my patrons here will see it!

This meal went straight to the top of one of my favorites. I hope it is the same for all of you :)

Download the PDF recipe below!

Files

Crumbled Tater Tot Casserole

If there was ever a recipe that you absolutely needed to try, it would be this one! This can be eaten as a breakfast, a lunch, a dinner, a snack.....I mean, there's really no wrong time of day to enjoy this. I found myself wanting it for lunch AND dinner. My parent's came into town to visit me when I made this. My dad had the genius idea of eating it for breakfast with a fried egg on top.....no regrets there! And reheating it in the air fryer gave the tater tots a nice extra crunch! If you're looking for more fun and tasty meal ideas like this one, be sure to subscribe, and turn on notifications so that you never miss a video. And if you want even more recipes, check out my Patreon. It's my living breathing online cookbook that is updated with a brand new exclusive recipe every week. And they all come with a printable PDF with easy to follow ingredients and instructions. Check it out here - www.patreon.com/zachcoen Don't skip out on this recipe! You won't regret it :) Ingredients: 1 lb 93/7 Lean Ground Beef 32 oz Frozen Tater Tots 15 oz jar Salsa con Queso 1 C Shredded Mozzarella 1 medium Green Bell Pepper, diced 1 small White Onion, diced 1 Tbsp Garlic Powder 1/2 Tbsp Onion Powder 1/2 tsp Chili Powder 1/4 tsp Cumin Salt and Pepper to taste #easyrecipe #tatertots #mealprep #zachcoen #thatdietitianwiththebeard

Comments

Anonymous

This was so tasty!

Anonymous

Made this tonight and it was sooooo good! I was off by about 57 calories somewhere, but it was worth it.

Anonymous

So tasty!! My husband and child enjoyed it as well! We will definitely be making it again!

Anonymous

Made this for my very first meal prep tonight. I didn’t have mozzarella so I used reduced fat Colby-Jack. I served it with a dab of lite sour cream on top. Was very skeptical that it would fill me up, but I’m stuffed!

Anonymous

I made this last night for the entire family and it was a HIT! My 7 year old daughter went back for seconds for the first time EVER and her two brothers devoured it as well. My husband has requested it be on our rotation from here on because it's so good!

Anonymous

So we made this tonight but we didn’t use burger. We used chicken breast instead. I’m not sure how to change the nutrients. Any input for this?

Anonymous

So SO good!

Anonymous

You had me at salsa con queso!

Anonymous

Hubby said.... I'd eat that again!!! Thank you Zach for another fabulous recipe :)

Anonymous

We used ground chicken in this tonight and it was so so so amazing!

Anonymous

I make all my meals from your meal preps and this one my husband and son always eats 😂 I have to double the recipe just to get my meals for the week

Anonymous

This is soooo good! Super filling, too!