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Chicken & Broccoli Dorito Casserole (Patreon)

Published:
2022-09-01 16:00:08
Imported:
2023-05

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*TikTok recipe - Early access*

This is an upcoming TikTok recipe that you guys get early for being awesome :) Hopefully this early access gives you time to grab all the ingredients before you do your weekend shopping!

I promise that this recipe will be a hit with the kids. What kid doesn't want Doritos for dinner?

Hopefully it's as much of a hit in your house, as it is in mine!

Download the PDF recipe below!


Files

Chicken & Broccoli Dorito Casserole

Anybody that says you can't have Doritos while trying to lose weight, doesn't understand human nutrition. It's called moderation and balance! As a Registered Dietitian, one of the biggest mistakes I see with weight loss, is people over restricting their favorite foods and snacks. This typically leads down a very rough road. I make food that doesn't taste like your typical "diet food". Don't believe you can lose weight eating Doritos? Give this a try and see for yourself. Need more meal prep recipes like this? Be sure to subscribe and turn on notifications. Follow me on TikTok and Instagram for more nutrition content. Want to support my content and gain access to exclusive recipes and downloadable PDFs? Consider joining my Patreon! For just $5 a month, you'll save 10 times that amount on your monthly grocery bill by following my recipes! www.patreon.com/zachcoen

Comments

Anonymous

Made this for the first time today….amazing!

Anonymous

Made it this evening for meal prep- subbed rice for orzo and it’s delicious 😍

Anonymous

I’m new to meal prepping. What would be the best way to reheat this? I’m always hesitant to reheat in the microwave - food just doesn’t seem as good.

Anonymous

Did you find the Greek cream cheese at your Walmart?

Anonymous

Just made this and it was amazing! However, my Doritos did burn. I think next time I’ll just put them on for the last few minutes. Definitely one of my favorites!

Anonymous

This was a hit for dinner. We’re taking left overs for lunch!

Anonymous

Made this and it is one of my favorites so far

Anonymous

Would green beans instead of broccoli work?

Anonymous

What kind of cheese did you use?

Anonymous

This was so good!!! Thanks Zach for the awesome recipes!!!

Anonymous

I made this last night using my instant pot. I tweaked it even more by ricing a head of cauliflower and using half the rice. I did not add the Doritos. My family loved the dish and I loved how simple it was.

Anonymous

What type of rice do you use? Instant?

Anonymous
>>96689202

How did you cook it in your instant pot? I would love these directions please!

Anonymous
>>96689202

Hi Nikki. I fly by the seat of my pants, but thankfully left myself some notes on the recipe. "I used one head of riced cauliflower and half the rice. I did not need any milk. I added 2 cups of water instead of 3. It was a little soupy, but my rice did not stick. Instant pot for chicken, rice, cauli, and broccoli for 4 minutes on high. Natural release 10 minutes." I did not use the Doritos at all, personal preference.