Jerk Chicken & Roasted Veggies (Patreon)

*Patreon exclusive content. Please do not share PDF or ingredients*

This meal is super simple and packed with flavor! Be aware that it is a little spicy. Not super spicy, but I know some of you have said you are "babies" when it comes to spicy foods. Your words, not mine lol.

The best workaround for this is to make a homemade jerk seasoning and leave out the spicy seasonings. I did a search online and this one is one of the highest rated. So simply follow the instructions and leave out anything that would make it spicy, like the cayenne.

• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 2 teaspoons cayenne pepper
• 2 teaspoons salt
• 2 teaspoons ground black pepper
• 2 teaspoons dried thyme (or use 1 teaspoon ground thyme)
• 2 teaspoons sugar (or use brown sugar)
• 1 teaspoon ground allspice
• 1 teaspoon dried parsley
• 1 teaspoon paprika
• 1/2 teaspoon hot pepper flakes
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground clove
• 1/4 teaspoon ground cumin

Download the PDF recipe below!