Sandwich & Chips Bento Box (Patreon)

*Bonus content*

This is a fun little bento box because it shows that you can still eat things like a simple sandwich for lunch and stay on track. Granted most of the protein is coming from the Quest chips, but many people think that something like a sandwich can't be enjoyed as part of a weight loss journey. As you can see, you get all this food for around 400 calories.

If you can't find the Quest chips, regular chips are fine. Just make up for the lost protein somewhere else in your day, or add a simple protein shake on the side to this meal.

This particular sandwich just had mustard, which is zero calorie. So if you use something like mayo, be sure to account for those calories.

Download a PDF copy below!