Sample Meal Plan (2,100 Calories) (Patreon)
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*Patreon exclusive content. Please do not repost this PDF*
A LOT of people asked for higher calorie meal plans, so this sample meal plan is 2100 calories!
If you do not know your individual calorie needs, head over to www.tdeecalculator.net and plug in your numbers. This will give you an estimate for your energy needs. This is a great starting point when you are just kicking off your journey. Remember, these are estimates and will require some real world application. Find a number, build a plan, and stick to it for about 2 weeks. Monitor your progress and make adjustments up or down from there.
Keep in mind that this is just a sample of how you can utilize the meal prep recipes here on Patreon to build a plan that fits your individual needs.
I hope that each and every one of you are actively learning on your journey. Learning what foods satiate you most. Learning what portion sizes keep you satisfied. Learning what eating a diet of balance and moderation looks like. And most importantly, learning that ALL foods can be incorporated.
I hope that this sample meal plan is useful to you!
Download a PDF copy below!