I've hurt my back :( (Patreon)

I'm currently typing from my yoga mat on the floor because on Saturday morning, whilst doing one of those HIIT workouts that are popular with the kids, I committed a little too heavily to a move and ended up on the floor in agony. I've injured my lower back. For most of Saturday I couldn't walk, now I can walk with a wobble, but going between standing up and sitting down is a nightmare.

I'm doing all the right things, icing it, painkillers, stretching and as much movement as I can. I'm hopeful it will get better soon, but at the moment it's hindering my ability to work because I can't sit down for long, bend or move things around.

I'm working on the script for my next video when I can. And hopefully when it comes to filming I will be stronger.

Jon