Maximal Ep. 408 | Minimize Fat (Patreon)

The Minimalists speak with Dr. Sean O’Mara about the connection between minimalism and weight loss, the dangers of visceral fat, minimalist diets and eating habits, the similarities between unhealthy eating and unwise spending, letting go of the judgements of others, and much more.

Discussed in this episode:

What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:23)

How can I minimize the excess fat around my face and belly? (08:50)

How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:20)

How can we apply minimalism to our daily eating habits, especially with regard to social situations? (56:40)

What are the similarities between unhealthy eating and unwise spending?(01:16:20)

Have we found the perfect visual metaphor for what we put in our bodies? (02:01:04)

LINKS

Added Value: Reverse Osmosis Water Filter

Images: MRI Scans

Podcast: Decluttering the Gut

Subscribe: The Minimalists' Newsletter

Watch: Dr. Sean O'Mara

Website: EWG.org/tapwater

Website: DrSeanOMara.com

Website: Tend-Health.com

MAXIMS

To simplify is to let go of the habits, rituals, commitments, people, and things that no longer serve you.

In a sick society, the average person is sick.

The simple answer is rarely the easy answer.

What you don’t do is more important than what you do.

It is easier to let go than it is to hold on.

Impulse is a precursor of regret.

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