"Trauma Body" (Patreon)

Patreon Exclusive. Joshua and Ryan discuss addressing the many challenges of mental health with holistic psychologist Dr. Nicole LePera, and they answer the following questions:

How does the ego affect our struggles with trauma? (06:58)

What is the 90-Second Rule? (14:24)

How do we appropriately address anger? (18:23)

How do we appropriately set, maintain, and modify boundaries? (21:39)

How do I break my habit of rumination? (31:09)

Is rumination only bad? (34:54)

What is the ‘state of no-mind’? (35:41)

How do we best handle agitation? (37:28)

How do I alleviate anxiety after a concussion? (38:38)

How do you work with a parent who doesn’t believe in a holistic approach in the healing of your child? (42:04)

How do you accept and make peace with the past? (47:10)

How do we incorporate peace into our lives? (49:10)

How do we ultimately gain wisdom? (51:40)

How does one stop self-sabotaging? (54:05)

LINKS

Book: How to Do the Work

Essay: The Worst Christmas Ever

Facebook: Dr. Nicole LePera

Instagram: Dr. Nicole LePera

Instagram: Jordan Moore

Instagram: Podcast Shawn

Instagram: Jess Williams

Resources: The Minimalists

Subscribe: The Minimalists

Text: 937-202-4654

Website: Dr. Nicole LePera

YouTube: Dr. Nicole LePera

MAXIMS

“The first step in letting go is to stop clinging.” —Joshua Fields Millburn

“Understanding is the only road that leads to lasting change.” —Joshua Fields Millburn

“The mind and body are separate, but both are standing in the same room.” —Ryan Nicodemus

“Reactivity always disrupts peace.” —Joshua Fields Millburn

This Maximal episode corresponds with Minimal episode 282.