"Healing" (Patreon)

Patreon Exclusive. Joshua and Ryan discuss the importance of recognizing and incorporating all of the various elements that contribute to healing with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions:

What is the dissociation of mind and body? (00:23)

How much does gut health affect mental health? (03:44)

What is the difference between healing and fixing? (10:35)

How do you address past trauma? (13:20)

What is ‘inner-child work’? (18:24)

What questions should I ask myself to create a better relationship with my inner child? (24:18)

What is the potential of PTG—Post-Traumatic Growth? (26:22)

Do we all experience trauma differently? (31:15)

Does one ever really heal from grief? (36:39)

Is the saying “time heals” true? (39:14)

After forgiving someone for a wrongdoing, is it okay not to reconcile? (41:24)

How can we learn to manage or eliminate our innate desire for closure? (49:59)

I feel mentally overwhelmed whenever I read the news, so how can I keep up with current events and still keep my sanity? (58:17)

Is most of our discontent centered in our chasing of things? (1:07:00)

LINKS

Article: Radically Changing the Business of Mental Health

Book: How to Do the Work

Facebook: Dr. Nicole LePera

Instagram: Dr. Nicole LePera

Instagram: Jordan Moore

Instagram: Podcast Shawn

Instagram: Jess Williams

Patreon: The Minimalists

Podcast: Mental Health

Resources: The Minimalists

Subscribe: The Minimalists

Text: 937-202-4654

Tour: The Minimalists

Website: Dr. Nicole LePera

YouTube: Dr. Nicole LePera

MAXIMS

“There is no fix—only change.” —Joshua Fields Millburn

“Listening is the best medicine.” —Joshua Fields Millburn

“When in doubt, show compassion.” —Ryan Nicodemus

This Maximal episode corresponds with Minimal episode 261.