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Whey protein is a protein removed from milk as well as Casein, but is rapidly absorbed by the organism. Whey has its place in the favorites of athletes and bodybuilders of the gym, for having all the essential amino acids and also for fast absorption by the body, acting from 30 to 60 minutes of absorption, to prevent the catabolism that occurs right after the physical exercises. It has beneficial functions in various fields of health. As it is infusion of the pure protein alone, it may not add calories and other components from the industrial famous supplement to provide weight gain, but be alerted anyway. This audio is only a little addition to people who perform workout activities or general protein maintenance. As it is without the other components of the supplement so you can control better your imput with another natural food ingestion.

So what this audio will do is add 30 grams of this protein in your body, by converting the energy of the audio itself into the substance.

One listen is enough, providing around 30 grams of protein. Would not recommend to listen to this more than 1-2 times, you may feel headache and have some problems due to excess of protein your body can handle at a time.

The best way to use this audio is to listen as soon as you finish or before the exercise session (10-30 minutes later or before exercises). For people that don't workout, they can listen at any time of the day at the max 2, in different times of the day.

The effects may vary from feeling like satisfaction and no hunger, or can feel energetic right after listening, as well as you may notice your organism doing its process, though the feelings are not mandatory anyway.

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