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A story from our recent Taking Gender Out of It theme with the trio :) 

What did you think of this concept of taking gender out of these stories?

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Anonymous

Boundaries are limits you set that YOU uphold. This is what my therapist has always told me. Like if the boundary is that you can’t call me during my work day and I give you that boundary….if you pass this boundary I will have to take action. We have to uphold that boundary. We have to cut them off. Where the ultimatum is more asking the other person to pick between two options and make a decision.

Anonymous

Yesss, this. So you're acknowledging that you can't control their actions but you can control yours. So with the original example, you tell your friend "if you call me during the work day, I will not answer your call". And the important part is sticking to that.

Anonymous

Ultimatum focus on other people's behavior while boundaries focus on our own.