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Here is more wisdom.

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Fitness 2 When To Eat and Not To Eat

Here is the time when you should eat, Ill go into more detail later

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Kent Malone

What about some popcorn to help with the hunger?

House of Chris

That is really good information. I guess I never asked anyone at Straitway why you all ate so early....now I know. We are going to have to design our meals around this at our house. My husband Chris just told us what to eat, again not knowing why ....but I will have to learn to invest in myself. Ill be 36 yrs old this year and I desire to live healthy for the next several decades, Yah willing. Thank you Pastor for your wisdom.