courtneybell

Part One // Yoga Asana Guide to Backbends - How to Begin! (Patreon)

Published:

2021-07-06 19:42:41

Imported:

2024-02

Tags:

2021

Content

Are you interesting in learning more about yoga practices, including Sanskrit names and meaning, and ways to make skillful progress in asanas? I love sharing my methods of yoga and teaching everything that I have learned over the past 20 years of practicing yoga and massage therapy.

Join me here on Patreon where I share videos and knowledge with a growing online community.

In this video I share the first 5 yoga poses that will progress you towards King Pigeon pose. The final part of this class will be available on Thursday...

But you can get the full video NOW on the $5 tier which includes +++ a blooper "intermission" at the end of part 1 and bonus stretches at the end of part 2 :)

I also write more about the practice and videos on the patron-only post.

Leave a comment if you have questions and become a patron for more quality yoga videos and direct messages about your practice.

#yogavideo #yogateacher #asanayoga #yogabackbends #howtobegin

Files

How to do Yoga Backbends- Day One // Skillful Yoga for Beginners BACK TO THE BODY Summer Yoga Video

Watch and follow along with theses 5 Yoga Asanas to learn how to do Yoga Backbends in this skillful Yoga video for beginners. Are you enjoying my Back to the Body Summer Yoga Video Series? Leave me a comment and be sure to subscribe to my channel. Part Two of this Yoga Backbend video will be available on YouTube Thursday. You can get the full video today on Patreon (includes bonus footage - blooper + after backbend stretches)!!! I write more about these Asanas and the experience of practice on my patreon yoga pages. Check it out! Part one: Vajrasana (Diamond Pose) Anjaneyasana A (Low Crescent) Parsvottanasana (Pyramid) Anjaneyasana B (Low Crescent) Parivrtta Janu Sirsasana (Revolved Head to Knee) Contraindications in yoga- Be mindful of any injuries or health concerns that you may have and consult your doctor before beginning yoga. Extreme knee pain, shoulder pain, or recent surgery indicates that a person should avoid these poses. More Yoga Videos with Courtney - Patreon.com/CourtneyBell Website - Yogacurrent.com For all new videos and access to hundreds of Courtney Bell Yoga Patreon Videos, join one of my Patreon tiers. ---------------------------------------------------------------------------------------------------------- Join Courtney Bell's Yoga Current Class Community: $5 Patrons get one Yoga Video at the beginning of each month. $8 Patrons get a monthly Yoga Video Series with 3-4 yoga classes online, delivered weekly. $20 Patrons have everything from the previous tiers, plus membership at Yoga Current with private webpages designed for each monthly yoga video series. $50 Patrons have everything from the previous tiers, plus Yoga Scenes, offering a variety of behind-the-scenes content from Courtney's home yoga practice. $100 Patrons have everything from the previous tiers, plus custom yoga video request. Every four months that you pledge at this level, you will see at least one of your requests come to life! After you have 2 custome videos, you will get a custom Yoga Current webpage for your videos. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.