Bonus Video!! Headstand Full Body Exercise // Advanced Practice (Patreon)
Published:
2021-05-23 21:16:24
Imported:
2024-02
Content
Headstand is a great pose to practice along with Crow Pose!
This is an advanced headstand practice using the Tripod arm base.
You can practice this exercise with your back supported by the wall if you can comfortably stay in tripod headstand against the wall for 3-5minutes.
Questions? Comments?
Let me know!