courtneybell

Pt1 - Back to the Body // Core Connection (Patreon)

Published:

2021-05-17 12:00:06

Imported:

2024-02

Tags:

2021 Back to the Body Core Strength Yoga Warm Up

Content

Well, hello! Finally... a new yoga series to follow along with at your leisure.

I'm sectioning this class into 3-parts because it was a lonnng session. The files become so large that it really just takes forever to edit, save, and upload... so I thought I'd work on them one at a time.

It's a bit of a silly intro, and maybe you'll have a laugh... or roll your eyes :) hahaha! But I'm aiming to get some good comments when the consolidated version goes up on YouTube.

The plan is to upload a separate video for the public on YouTube this Wednesday. It's going to a busy week irl (in real life) but I think I can manage that commitment.

This video is INTRO + CORE CONNECTION

Once we get into the session you have:

1 minute of Cat's breath (side-to-side curve + spiral)
3 minutes of Reclined Bicycle (for lack of a better name)
3 minutes of Legs Up + criss-cross ankle arch

The full video is somehow about 17min! Background music is included!

P.S. You will also be getting P2 - Warrior Two Flow Yoga and Pt 3 - The Cool Down in a few minutes :)

Files

Back to The Body // Core Connection - Warrior Two Flow Yoga Class

Online Yoga Class Community: Patreon.com/CourtneyBell ---------------------------------------------------------------------------------------------------------- About my content: I share new YouTube Yoga videos every Tuesday!!! **Help me reach my 4000 watch hours in 2021 Watch, Like, Subscribe, and Share I create new Yoga Class Series on Patreon! **Join my online yoga class community Patreon.com/CourtneyBell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus I will make you a custom yoga video every four months that you pledge at this level. After I've made 2 videos for you, I create a custom YogaCurrent page for your videos. Custom video requests must be appropriate for YouTube :) $500 Patrons-- This tier is currently undefined. It doesn't really work for custom videos. The $100 tier is best for the custom yoga videos because over the course of 4 months (4 months = 1 custom video), there is time to message about your practice and lifestyle, which helps me gather ideas about how to make your custom video. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.