15Min Yoga | Get Back to Your Body // Foundations of Flow and Yoga Basics (Patreon)

Yoga at Home | Back to My Body // 15Min Yoga Video

Hello Patrons! I am back, GETTING back to my body once again. Here is a ~15min session, to step in again! This sequence will warm up your hips and legs, strengthen your shoulders and arms, and gently massage the tight spots in your hamstrings and back. Note- Before I ventured into this practice, I started with Legs Up The Wall, so I definitely recommend lying down on the ground and swinging your legs up. Drape your legs over the sofa or a chair if you don't have wall space, or use the headboard of your bed! I'm sharing some of my IG stories here on the 24hr Patreon Lens :) Cheers! May the tiers be fulfilled and overflow ~ Courtney xoxo Online Yoga Class Community: Patreon.com/CourtneyBell ---------------------------------------------------------------------------------------------------------- About my content: I share new YouTube Yoga videos every Tuesday!!! **Help me reach my 4000 watch hours in 2021 Watch, Like, Subscribe, and Share I create new Yoga Class Series on Patreon! **Join my online yoga class community Patreon.com/CourtneyBell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus I will make you a custom yoga video every four months that you pledge at this level. After I've made 2 videos for you, I create a custom YogaCurrent page for your videos. Custom video requests must be appropriate for YouTube :) $500 Patrons-- This tier is currently undefined. It doesn't really work for custom videos. The $100 tier is best for the custom yoga videos because over the course of 4 months (4 months = 1 custom video), there is time to message about your practice and lifestyle, which helps me gather ideas about how to make your custom video. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.