courtneybell

Yoga Stepping Stones - Flow Practice! (Patreon)

Published:

2021-04-04 01:34:00

Imported:

2024-02

Tags:

2021

Content

Well hello, everyone :)

This video is the complete flow from Stepping Stones practice. In place of a voice-over, I have selected music that I hope you will enjoy!

The beginning of this session takes time to stretch your quadriceps, aka quads (a group of hip-flexor muscles). There are four quadriceps (duh) so you will notice that I take time for at least 3-4 different angles.

Lying prone (on your stomach, like Cobra) reach back and grab your foot. Bring your foot to your butt, and try to relax into the stretch as much as possible. Differentiate the quad stretch by angling your foot in 3-4 directions:

to the center of your glutes (glutes = your butt)
to the outer glutes (outer glutes = edge of butt)
to the medial glutes (cross your foot towards your opposite butt cheek)

:) Again, try to relax into each angle of the stretch.

On each side, apply pressure through your feet and elevate into a half-bow stretch. This accentuates extension through your spine and provides foundation for healthy posture.

Follow along with the rest of the video by watching. For this kind of practice, I believe the power of mind-body connection overrides the talk-listen method :)

If I'm wrong, and you really want to have a voice-over send me a message or leave a comment. You know I'll be happy to oblige!

The Stepping Stones To Flow series is available for members at-

https://www.yogacurrent.com/stepping-stones-to-flow-yoga/

P.S. The month of April will be a bit different, because I am still in transition to my new yoga space. I will be creating and posting yoga content, but my consistency will definitely be compromised until May. If you have any questions, requests, or concerns, please send a message :)

P.P.S. I'm editing some vlog-style videos and photo projects that I shot after my move. While I'm a bit bummed out that I've had to shift gears and focus on the necessities of life (finding a new home), I'm also taking the opportunity to broaden my skills and learn more about editing photos with Lightroom. Pretty cool stuff!

So, yea... this month I'll have content for every tier that you pledge.

Peace out, y'all!

Files

Yoga Stepping Stones To Flow

Online Yoga Class Community: Patreon.com/CourtneyBell ---------------------------------------------------------------------------------------------------------- About my content: I share new YouTube Yoga videos every Tuesday!!! **Help me reach my 4000 watch hours in 2021 Watch, Like, Subscribe, and Share I create new Yoga Class Series on Patreon! **Join my online yoga class community Patreon.com/CourtneyBell $5 Patrons will have 24-48hr first access to my YouTube publications + 1 Mind Map and Patreon Yoga Class at the beginning of each month. $8 Patrons have 24-48hr first access to my YouTube publications + my monthly Patreon Yoga Program with 3-4 yoga classes and accompanying mind maps. $20 Patrons have everything from the previous tiers, including the monthly Patreon Yoga Program with Mind Maps plus membership at Yoga Current with links to the new videos. $50 Patrons have everything from the previous tiers, plus Yoga Scenes-- a new offering of a variety of content ranging from behind-the-scenes videos/photos to downloadable photo collages. $100 Patrons have everything from the previous tiers, plus I will make you a custom yoga video every four months that you pledge at this level. After I've made 2 videos for you, I create a custom YogaCurrent page for your videos. Custom video requests must be appropriate for YouTube :) $500 Patrons-- This tier is currently undefined. It doesn't really work for custom videos. The $100 tier is best for the custom yoga videos because over the course of 4 months (4 months = 1 custom video), there is time to message about your practice and lifestyle, which helps me gather ideas about how to make your custom video. ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. The information presented by Yoga Current and Courtney Bell is for educational purposes only. It is not intended to provide a medical diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.