Follow Along Yoga "Review" of Stepping Stones To Flow (Patreon)
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Hey gang! I'm so glad you are joining me for the stepping stones. And I'm happy to say that I've got my music back in this video!!!
This will be a great practice for you, once you've completed Asana Practice One and Two, from Stepping Stones to Flow!
If you missed the first two classes this month, I encourage you to go back and follow along with them both. You'll learn the tips I share for deeper stretches, hip alignment, posture transition, and breathing body techniques, and then get to integrate them into this class.
Plus, you'll get a full body asana practice, with skillful transitions, into the stepping stone progression. Then, you'll be ready to thoroughly enjoy this review!!!
Previous video asana practice includes tips and transitions for:
- Malasana (Yoga Squat)
- Anjaneyasana (Low Crescent)
- Virabhadrasana II (Warrior Two)
- Adho Mukha Svanasana (Downward Dog)
Attached is a verrry simple graphic for your visual learning to review the practice on your own / without the video (includes the next video asanas too!)
Side note: it's been a while since I've released anything for the public YouTube so I thought I'd deliver this to you all first and then see how it does on YouTube.
Reminder that $20 tier gives you my ongoing YogaCurrent webpages--
Stepping Stones To Flow is here!
I'm looking forward to sharing the final steps in this fun flow next week + I'm working on a photo project with actual stones :)
Peace out everybody.
Sending deep breaths, skillful stretches, and good yoga to you!