Yoga Series - Week Two - Morning One (Patreon)

Hello Patreon! Moving right along with the videos from Costa Rica, I have a Sunrise Yoga Session for you. This video is the natural background audio sounds from the jungle. I have added titles for each pose + a bell to signal a posture transition, and a gong to signal the new pose.

It's a little different from my other videos, and I hope that you enjoy the relaxing and meditative quality of the video.

I have also written the step-by-step guide for you.

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You will find three tutorials at the bottom of the page. The "Diamond Seat Bind" has a lot of structural benefits but can feel quite intense on your ankles and feet. Definitely use a folded blanket under your legs at first, as shown in the video.