Yoga Current | Backbend With Wheel Pose (Patreon)

Check out my blog. I just wrote this piece about 2 ways to practice backbends-- beginner and advanced wheel. 

I'm including pictures from my practice in Costa Rica and pictures from Iyengar's book, "Light On Yoga." As you can tell from the pictures on the blog, I've referred to this book many times for many years. Do you have books you love (...or need) so much that the binding has broken like mine? 

I'll publish this on my blog publicly next week. Until then, it's Patron-only. The video in raw form is on the following post. I'm planning to make a voiceover for it and make it public on YouTube.

Coming up... full practice to warm up your body for backbends!

Enjoy! 

P.S. This blog is privately published. If you have problems accessing it please comment and let me know so I can fix it.

www.yogacurrent.com/yoga-current-backbend-with-wheel-pose