Padmasana | Lotus Pose with Courtney (Patreon)

Hi Friend! In this video: 1. Hear about the benefits of Lotus Pose as Court reads from the treasure, Light On Yoga by Iyengar. 2. See her demonstrate how to get into the position to meditate, and... 3. Get ready for a basic yoga sequence designed to prepare you over time for a comfortable seat in Padmasana - Sanskrit word for Lotus Pose! Did you see the highspeed highlight on Instagram of how adorable Violet is with her stuffed puppy and meditative relaxation? Instagram.com/courtneyseabell