Patrons have access to this complete 22 minute class.
You can find the same class divided into shorter segments - Parts 1, 2, 3 - on my channel at YouTube.com/CourtneyBellOM.
Filmed on January 2nd, 2018 at my home studio. My focus during this practice is on nurturing my body, strengthening my heart, and clearing my mind. It is a grounding sequence with some basic tips in traditional postures for the beginner. The placement of "Baby Boat" and "Boat" pose serves to strengthen your abdomen and connect to your core for future endeavors of "Plank" and "Chaturanga". Enjoyyy.
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