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Hey everyone!

New video on how to deal with so much info floating out there. PDF transcript with links is attached


-Joseph

Looking forward to any questions or comments

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How to make Sense of so much Health Information

Get 10% off a Dashlane premium subscription at https://www.dashlane.com/WIL with offer code whativelearned ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned Four things to consider when you're trying to make sense of never-ending contradicting pieces of health information: 1. The History 2. The Context 3. The Mechanism 4. The Short Term vs. Long Term Using these points, the video gives some quick examples of how this can be applied to different nutrition information, but the reoccurring example for medications is antidepressants. Check out on twitter: Rich Roll [ @richroll ] ‏ & Mikhaila Peterson [ @MikhailaAleksis ] -You can find Mikhaila's story at http://mikhailapeterson.com/about-me/ & There's a very interesting interview with her here: https://www.youtube.com/watch?v=zJlCjayk1HQ&t=8s -And, Yes, Mikhaila is Jordan Peterson's daughter. Jordan Peterson also had terrific health improvements from doing an elimination diet similar to Mikhaila's and then more improvements from switching to a full "carnivore" diet: https://www.youtube.com/watch?v=HLF29w6YqXs Robert Whitaker's book "Anatomy of an Epidemic" is the source for some of the information in here and is a very interesting read: https://amzn.to/2L64hSY Will have the transcript up soon. For Business inquiries: joseph.everett.wil@gmail.com

Comments

Anonymous

I asked this in the YT comments, but I guess there are too many comments. In the previous video on depression you mentioned or linked to Rhonda Patrick's video about inflammation, and there she explain that chronic silent inflammation will actually reduce serotonin by metabolizing it into something else, and also increase serotonin uptake. Isn't that the missing link why ADs might work? I also hear that ADs are given for anxiety disorders, and while they're not very effective there, supplementing 5HTP or l-tryptophane does indeed help some people.

Anonymous

I wonder if veganism was paid for by the cereal industry to make people rely on carbohydrates, obviously vegetarianism has a long tradition in religion but I feel like veganism would have been very hard to maintain while food was scarce and people needed a filling meal

Anonymous

Plant based diets do not necessarily rely on carbohydrates, e.g.: a keto-vegan diet can be done on fats from nuts/seeds or oils (olive/coconut), legumes, green vegetables and little or no consumption of high-carb fruits.