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This training file is audio only.

Description:

Most beta males have no idea what their penis is for. All they know is that it feels good when they touch it. But the Female Supremacy University knows exactly why you were given a penis. And it was not for sex. Nope. Your penis is a great way to train your inferior male mind to serve and adore all women.

The problem is that you grew up in a patriarchy that lied to you. It told you that males have birthright to be lazy, and greedy, and to masturbate whenever and wherever they want.

This is why you have such a chronic masturbation problem. And this is why women don't like you. Your penis needs to be trained to get excited when a woman takes advantage of you. When she bosses you around. When she has you do a long list of chores while she relaxes and enjoys herself.

Your attraction to women is meant to be how they manipulate you to get what they want. The way you show your appreciation for a woman you adore is by being of service to her. Doing what she wants. Do everything she asks even if she tells you "let's be friends".

You are here to have platonic relationships with predatory women who take advantage of you. Who manipulates and controls you.

How to use:

Use this file while you are doing chores for the best results. Put on a headset and scrub your own home. Pretend your crush is coming over to train you. She would expect your home to be spotless. No woman wants a male servant who lives in filth.

Allow the file to excite your beta male penis while you clean. We really want to associate cleaning and being of service with sexual excitement. Remember that this is the only sex you will ever have. Being exploited by women must become orgasmic for you. You need to crave it. Long for it.

Instead of obsessing about release. You should be obsessing about cleaning. About being exploited by predatory women. That gets you all worked up.

Phone Screen Trigger!

Use one of these images as the background on your phone to maximize the training's effectiveness.


Chore List

Clean my toilet.

Scrub my bathtub.

Clean the bathroom tiles.

Wipe down my mirrors.

Sanitize the doorknobs.

Clean the sink.

Scrub my shower.

Polish the fixtures.

Wash and disinfect the shower curtain.

Remove grime from the showerhead.

Wipe down the towel racks.

Dust the ventilation fan.

Empty and clean the trash bin.

Sweep and mop my bathroom floor.

Organize and clean my bathroom cabinets.

Clean the toothbrush holders.

Wipe down the toilet paper holder.

Wash and disinfect the toilet brush.

Wipe down my bathmats.

Remove soap scum from the shower door.

Polish my mirrors.

Dust and clean the toilet tank.

Mow my lawn.

Trim the hedges.

Sweep my driveway.

Rake the leaves.

Water my plants.

Weed my garden.

Clean my patio furniture.

Trim the tree branches.

Plant flowers for me.

Shovel the snow.

Clean my grill.

Sweep my porch.

Wash the windows.

Sweep and mop the garage.

Clear debris from my yard.

Clean the sprinkler heads.

Clean the gutters.

Repaint my fence.

Sweep my walkways.

Polish the floodlights.

Prune the bushes.

Clean and fill my bird feeders.

Paint my mailbox.

Power wash my patio and deck.

Organize my tool shed.

De-ice my walkways.

Wash my dishes.

Clean the countertops.

Wipe down my appliances.

Sweep my kitchen floor.

Organize my pantry.

Scrub the sink.

Clean the oven.

Wipe down the kitchen cabinets.

Disinfect the cutting boards.

Polish my silverware.

Wash the pots and pans.

Clean my microwave.

Clear and wipe down my kitchen table.

Wipe down my refrigerator.

Organize the spice rack.

Clean the blender.

Wipe down the stove.

Clean my coffee maker.

Scrub the backsplash.

Dust the kitchen shelves.

Organize the baking supplies.

Clean the range hood.

Wash the kitchen towels and aprons.

Wipe down my appliances.

Clean the grout between tiles.

Polish my wine glasses.

Deep clean the oven racks.

Make my bed.

Fold and put away my laundry.

Dust the furniture.

Vacuum the carpet.

Organize my closet.

Wipe down the nightstands.

Change the bed sheets.

Sort and declutter my dresser.

Dust the lampshades.

Wipe down the windowsills.

Shampoo all my furniture.

Vacuum under my bed.

Straighten up my bookshelf.

Wipe down the baseboards.

Clean the ceiling fans.

Empty and clean the wastebaskets.

Fluff the pillows.

Clean my sex toys.

Wash the drapes.

Dust my picture frames.

Organize my shoe rack.

Wipe down the door handles.

Disinfect the light switches.

Polish my shoes.

Clean my TV.

Remove clutter from under my bed.

Wash the bedding and pillowcases.

Sort and separate my laundry.

Scrub the washing machine.

Empty the dryer.

Fold and put away my clothes.

Do my ironing.

Remove lint from the dryer filter.

Pre-treat stains on my clothing.

Soak heavily soiled items.

Hand wash my delicate fabrics.

Hang clothes on the drying rack.

Mend or sew buttons on garments.

Separate and wash whites.

Fold and stack my towels.

Match and fold pairs of socks.

Organize laundry supplies.

Clean the washing machine drum.

Remove pet hair from my clothing.

Replace my damaged clothing.

Fold and hang my shirts and dresses.

Sort and fold my underwear and socks.

Iron tablecloths and napkins.

Mend hems or seams on garments.

Dust surfaces and furniture.

Vacuum my carpets and rugs.

Sweep and mop all the floors.

Wipe down my countertops.

Clean mirrors and glass surfaces.

Disinfect high-touch areas.

Polish my wood furniture.

Clean my light fixtures and lamps.

Wipe down the baseboards.

Clean ceiling fans and vents.

Sanitize door handles.

Clean and organize shelves.

Disinfect my remote controls.

Polish metal fixtures.

Clean and sanitize the fridge.

Dust my artwork.

Wash and sanitize my pet's bowls.

Wipe down my kitchen cabinets.

Scrub my bathroom tiles and grout.

Clean and disinfect my toilet.

Dust my books.

Organize my desk or workspace.

Clean my patio furniture.

Wipe down outdoor surfaces.

Polish my stainless steel appliances.

Pay my phone bill.

Organize receipts.

Clip coupons.

Pay my car insurance.

Get my car inspected.

Purchase household supplies.

Do the grocery shopping.

Collect and sort my mail.

Fill my car with gas.

Serve me my meals.

Pay my utility bill.

Prepare my bath.

Serve me drinks.

Fill my home with flowers.

Tend to my fireplace.

Serve me breakfast in bed.

Run my errands.

Stock my pantry.

Lay out my clothes.

Set the table.

Serve me afternoon tea.

Prepare the guest room.

Serve snacks to my guests.

Organize my wine cellar.

Assist me with dressing.

Serve me dessert.

Tidy up my living areas.

Brush and style my hair.

Soak and massage my feet.

Paint my toenails.

Shave my legs.

Help me with hair washing.

Assist me with makeup application.

Apply lotion to my feet.

Run me a relaxing bath.

Zip up my dress.

Assist with stockings.

Moisturize my skin.

Exfoliate my skin.

Help with bikini grooming.

Apply body mist or perfume.

Help with facial cleansing.

Assist with fragrance selection.

Apply soothing balm.

Pay my mortgage.

Do it all with a smile.

Do it all with a smile.

Do it all with a smile.

That’s very important.

Do it all with a smile.



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Comments

Addy

Amazing! It's like you were there, the first time as a young boy, my crush had me clean her room.. until eventually she had me cleaning and mopping the whole house for her mom too!

Anonymous

Please more of this

obeywomen

it is not an uncommon story. smarty women always figure out how to take advantage of silly nerdy males.

sissy jamieanne

I have just carried out chores while listening to this intense recording. I am a typical lazy male who requires much improvement in so many areas. Listening to this while working made me work faster, more efficiently and carry out my chores more thoroughly. The list of chores I should be doing for Her is inspirational and makes very clear that there is always plenty to do and I should not be spending excessive time relaxing...always more, more, more! I am a cum dumb little bitch, I am cum dumb and stupid, I am privileged to be allowed to work harder and longer for Her. I will play this recording often. Thank You.

Anonymous

Of course! That's why wife & maid sissies enjoy cleaning & house chores while the Superior Female crush enjoys life. i get it now. Brilliant! 😁 That's why Women are superior and male are inferior. 👍 TY FSU. ❤️ i look forward to my future service as a Sissy maid. 🍭💋🍽🪠🧹🛁🚽🧼🪣🧻♀️💞❤️

Anonymous

This one is really great and actively doing some of the things mentioned while listening to it made it a thrilling experience. Can't wait to do more of my sex!

Myownman

I love this cause my main focus has always been to be in service to females. I need it when they put me to work and manage my schedule and time controlling every aspect of my 24 hours then I'll learn to serve better as I'm not very good at managing my own time I end up wasting countless hours on nothing! But if a female takes it upon her self to add a bit of discipline to my life by writing me a daily schedule? Then I got no excuse except work work work

Phenix

Respect and serve the PUSSY

Phenix

This audio is with Mind Crush SLEEPYTIME TRAINING and PUNISHMENT have become my bedtime ritual, they make me euphoric. FSU is the power.