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"When you're low, people will (with every good intention) tell you to be grateful for what you have. But it's okay to not always be grateful. Sometimes, you need to feel shitty and sad. That doesn't mean you're a bad person. It just means you're feeling shitty. You'll be okay."

Yes, we should absolutely be grateful for what we have, but we're not monsters for feeling shitty, either. Life is hard for everyone. Everyone has problems and everyone knows what it feels like to just wanna crawl into a hole and never come out. That doesn't make us selfish or weak or bad people. It means being alive is hard and sometimes being quiet and unplugging from the world is the best possible coping method available to us. 

Be kind to yourself and others. None of us want it to be this hard.