Weights?…or Cardio? (Patreon)

“When choosing a workout style, it is critically important to think about what your goals are, as well as the end “physique” you’re going for. When choosing weight training, one also never knows when you’ll cross that “one more rep…” threshold into truly becoming a gym rat…”

“Cardio is also important to any exercise routine, but should always be done with care and not in exclusion of other exercise types. Too much cardio and not enough isometric exercise and one never knows when that extra 100 meters will make you into nothing more than a cardio bunny…”

*forgive the broken and misaligned barbells in several pics - that’s not AI’s strong suit apparently.