Back injury (Patreon)

Hey all,

I lifted a heavy box the wrong way yesterday and my back is out. Most excruciating pain I’ve ever felt honestly and it hurts to do anything other than lay down. If I move or sit the wrong way it feels like someone is stomping on my lower back😱 But I’m gonna Tylenol and Icy Hot it up. Reactions are continuing but if they come slowly I just wanted to let you know why.

I hate not being able to move. I came here to take care of my grandma and now she’s taking care of me😅

Anyone have experience with this? And if so, how long until you felt better?😬