🎪 March Virtual Flexibility Workshops 🎪 (Patreon)

Hello my strange and wonderful patrons,

A brief break from your regularly-scheduled-Barbette updates to let you that  I'm running my March round of virtual flexibility workshops on Saturday March 18th and Sunday March 19th, for any of you interested in joining in on some flexibility fun!

I'll be running my middle splits workshop again twice, and adding in my upper back flexibility workshop. Read on below for more information about each one. Don't forget to check your inbox for a special patron discount code for these puppies! 

⚡ 📝️ SIGN UP HERE 📝 ⚡️

This sign-up link will go out to my coaching & workshops mailing list on Friday at 12pm, so if you really want a spot please be sure to grab one before then – when I ran these in February the spots got grabbed up lickety split! (And if these dates aren't great for ya, don't worry! I'll be running virtual flexibility workshops again in April, too).

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MAXIMUM WINGSPAN: a Middle Splits Flexibility workshop

This 90-minute online workshop combines classroom theory on anatomy & biomechanics with practical stretches & drills to help you find your best, biggest (and most importantly – pain-free) middle split! Whether you're trying to get a little closer to the floor or shooting for an oversplit, there's new things to uncover together to deepen your practice.

• 6 students max /  $75 CAD / ALL LEVELS •

• Saturday March 18th, 3pm EST
• Sunday March 19th, 11am EST

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THORACIC PARK: an Upper Back Flexibility workshop

This 90-minute online workshop is a combo of classroom learning + practical stretches & drills that will help de-mystify finding more movement in your upper spine. Whether you're an aerialist trying to wrestle those big back & shoulder muscles or a flexibility fanatic trying to even out where the bend in your back happens, this is the workshop will leave your brain packed full of tasty anatomy & biomechanics info relevant to bending your upper back and lots of stretches and drills to add into your practice.

• 6 students max /  $75 CAD / ALL LEVELS •

• Saturday March 18th, 12:30pm EST
• Sunday March 19th, 3pm EST