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It’s okay to not be okay. Existence is enough.

I just started bawling mid-yoga today. In hindsight it’s kind of funny.

Hope you’re all doing good, I just wanted to let y’all know I’m alive and I’m processing this.

Comments

Yuuiu

I feel like most people forget that it’s okay to not be okay, but that’s perfectly normal! Some days will always be harder than others, but it’s a part of the healing process. Sending lots of love your way, and it’s good to hear from you! ❤️

Alison Renaud

Thank you for checking in!!! Please take all the time you need! 🩵